Cross Country
Practice/General Information
Great job Century Cross Country Team! We are so proud of you! Everyone has improved immensely over the season! We hope you continue to pursue the passion of running!
We have our End of Season Banquet 10/18 here at Century from 6-730pm. Bring your washed uniforms with you to turn in.
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Practice- M, T, F from 430-530 meet at the track
Practice will include daily stretching, and warm up drills on the track followed by a neighborhood run.
Practice runs will be anywhere from 1, 2, or 3 miles.
Items- Water bottle, running shoes, and clothes to sweat in.
If you have any non-cotton shirts that would be best, they won't just soak up all the sweat and keep you wet.
Focus will be on Breathing, Form, and Pace. Watching our foot placement to be aware of cracks, rocks, and bumps on our routes.
Mottos- “Go the Distance” and “ Run because you can”
LETS GO COMETS!!!
Head Coach- Mr. Jason Sharrow
Assistant Coach- Mr. Steven Frank
Meet Information
Meet Information (Expand for Details)
- 9/1/2022 Meet #1- Legacy Lightning Invitational
- 9/14/2022 Meet #2- NW Open Space
- 9/28/2022 Meet #3- Shadow Ridge
- 10/12/2022 District Championship Meet- NW Open Space
9/1/2022 Meet #1- Legacy Lightning Invitational
Tabs
General Information
Meet Results
September 2nd- Legacy Lightning Invitational
The Comets Cross Country Team did an amazing job! Everyone gave it their all and we couldn't have asked for anything more. Great job Comets!
The Top 5 Century Boys were-
Austin H
Aiden W
Nolan S
Jacob F
Evan D
The Top 5 Century Girls were-
Nia L
Kylie M
Maddie S
Molly T
Giuliana L
Boys Team results were CMS placed 8th out of 12 teams
Girls Team results were CMS placed 6th out of 11 teams
Top 2 Century Girls from the Meet were Nia L placing 9th out of 190 girls and Kylie M placing 11th out of 190 girls
Top 2 Century Boys from the Meet were Austin H placing 24th out of 190 boys and Aiden W placing 26th out of 190 boys.
9/14/2022 Meet #2- NW Open Space
Tabs
General Information
Date: Wednesday, September 14, 2022
Location: NW Open space- 2100 W. 112th Ave., Northglenn, CO 80234
Meet Entries: Need to be entered on MileSplit before 10:00 p.m. on Monday, September 12th
Races & times: MS boys race at 5:00 p.m., MS girls race at 5:30 p.m.
Timing: All races and all runners will be professionally timed. Results will be uploaded to MileSplit.
Team camps: Please set up all team camps in the staging area (see course map)
Parking: Please park buses in the far west/overflow dirt lot (see map for parking)
Volunteers: MS Cross Country Race Volunteers Spreadsheet
Course map:
Course marshal map:
Meet Results
The team did an AMAZING JOB! We're so proud of all of our runners, most of whom drastically improved their personal best time! A very special shout out to participating students from our significant special needs classroom as well!
Century boys 7th place out of 11 teams
Century girls 5th place out of 11 teams
See the full list of finishing times here.
Special Congratulations to Top 5 Century Boys-
Aiden W (18th place out 191 boys)
Austin H
Jett W
Myles B
Nolan S
Special Congratulations to Top 5 Century Girls-
Nia L (4th place out of 195 girls)
Sydney W
Maddie S
Molly T
Addie W
9/28/2022 Meet #3- Shadow Ridge
Tabs
General Information
Attached is the map for the 9/28 Cross Country meet at Shadow Ridge. Here is a LINK that will pull up google maps if coaches want to zoom in.
General
Viewing- There is NOT a great spot on the course to watch the entire race from. The thick aqua line denotes a dirt path that gets spectators to a second bridge that allows them to see runners for most of the second loop. The thick white lines provide the best spots to spectate from while not interfering with the runners
Parking- (Designated by a yellow P on the map) is going to be tight. Our main parking lots can hold a total of 182 vehicles. The dirt lot to the north of the school might be able to hold another 60-70. Ask parents to carpool if possible and arrive early, 4:15-4:30ish. Tell parents DO NOT park on the streets in the surrounding neighborhoods. Thornton PD will issue tickets.
Team tents can be set up on the Community Use fields directly behind the building. Restrooms are inside the building.
General Race/ Course Notes
1) Boys start at 5:00 and Girls begin at 5:35
2) The race begins going uphill (between #2 and #3) and ends going uphill (#11). I anticipate this slowing runners down quite a bit.
3) There is a bridge between spots #11 and #12.
4) The 1 mile marker is right at spot #14
5) Runners are out of spectators' sight between spots #17 and #18. It's only about 30 feet though. It's a quick turn.
6) Between spots #22 and #24, the path gets really narrow. Runners will have to navigate the outside of the school building, a few concrete planters and a short fence. Overall, it's a straight shot, but it's pretty tight.
7) The race ends going uphill (#11) and will finish near the center of the football field. I anticipate this hill slowing runners down quite a bit.
Volunteers: MS Cross Country Race Volunteers Spreadsheet
Meet Results
Congratulations to the Comets Cross Country Team! What a challenging course! Everyone did such an amazing job, and we all showed improvement! We are so proud of you! Check out all student results here.
Century Girls- 4th place out of 11 teams! Way to go girls!
Century Boys- 7th place out of 11 teams! Great job boys!
Top 5 Century Girls-
Nia Lopez
Kylie Marek
Maddie Schneider
Sydney Williams
Molly Tisher
Top 5 Century Boys-
Aiden Williams
Austin Harris
Blayne Larson
Khalil Abdul-Rahma
Modasir Afzale
Top two Century girls out of 202 girls-
8th place overall- Nia Lopez
16th place overall- Kylie Marek
Top two Century boys out of 197 boys-
27th place overall- Aiden Williams
30th place overall- Austin Harris
Resource
Resource
10/12/2022 District Championship Meet- NW Open Space
Tabs
General Information
Meet Results
Great job Century Cross Country Team! We are so proud of you! Everyone has improved immensely over the season! We hope you continue to pursue the passion of running!
We have our End of Season Banquet 10/18 here at Century from 6-730pm. Bring your washed uniforms with you to turn in.
Our District Championship Meet was a success.
Century Girls 4th place out of 11 teams
Century Boys 5th place out of 11 teams.
Top 5 Century Girls
Nia L
Kylie M
Jordyn M
Addie W
Josie W
Nia L finished 11th and Kylie M 21st out of 202 girls
Top 5 Century Boys
Austin H
Aiden W
Blayne L
Nolen S
Jett W
Austin H finished 5th and Aiden W 7th out of 199 boys
Link with all results-
https://co.milesplit.com/