The February Dare to Be Fit Challenge for the students and staff of Century Middle School is to monitor your diet. The challenge is to try to eat 3-5 servings of fruit and/or vegetables per day. You should include a wide variety of different fruits and vegetables of different colors in your diet. On the sheet above you will need to track which fruits and vegetables you are eating on a daily basis, and to try over the course of the month of February to eat as many different colors as possible in your diet. There is a list of fruits and vegetables and what a serving would be on the back of this sheet (a serving is usually about one cup). There will be a prize drawing for those who completed the “eat the rainbow” challenge and turned in their activity log. Log sheets are due on or before Thursday, March 1st.
**8th grade students, this is part of your Criterion B assessment for February.